One-leg cat-cow (Tiger Pose, Vyaghrasana)

Technique

1. Get on all fours in a Cat Cow position.
2. As you inhale and arch your back, extend one leg straight back and up.
3. As you exhale and round your back, pull that same knee in toward your chest.

Form tips

1. Coordinate the leg movement with the curve of your spine.

Similar Exercises

• Cat cow circle
• Roll up
• Elevated bridge kick-over
• Arch body twist
• Reverse penguin

Equipment

• Ground (hands or body)