Assisted QL stretch

Technique

1. Sit down on a slightly elevated surface (such as a Yoga block or a thick mat).
2. Open your legs straight out to the sides.
3. Place one hand under the opposite knee, lift the other arm up and lean to that side to stretch the side of your torso.

Similar Exercises

• One-leg forward bend
• Block-support triangle
• Block-assisted sitting pike fold on heel
• One-leg sitting pike compression
• Sitting one-leg forward fold

Equipment

• Ground (hands or body)