Seated side stretch (Seated trunk lateral flexion)

Technique

1. Sit cross-legged on the ground, with your hands by your sides.
2. Bend your trunk to one side, bring your arm up and reaching as far as possible with your hand.
3. Then repeat on the other side.
4. Focus on stretching the side of your body, between your hip and your armpit.

Form tips

1. Don't let your chest collapse forward: keep it opened.

Similar Exercises

• Half kneeling hip opener
• Quadruped rock back
• Squat to 90-90
• Deep squat internal rotation
• Rocking frog

Equipment

• Ground (hands or body)