Squat to 90-90

Technique

1. Start in a Deep squat .
2. Rotate your hips and lower your knees to one side until they both touch the ground in a 90-90 position.
3. Push through your legs to return to the squat position, then repeat on the other side.

Form tips

1. Try to keep your torso as upright as possible throughout the transition.
2. Move smoothly without using your hands for balance if possible.
3. Do not stand up between repetitions

Similar Exercises

• Embryo in the Womb Pose wrapping the legs
• Embryo in the Womb Pose
• Seated side stretch
• 90-90 to hurdle
• Sleeping tortoise pose with hands bound

Equipment

• Ground (hands or body)