90-90 to hurdle

Technique

1. Start in a 90-90 position on the floor.
2. Lift your front leg and straighten it into a Hurdler stretch position.
3. Lower your chest toward your knee to deepen the stretch
4. Return to the 90/90 position and switch to the other side.

Form tips

1. Maintain control in your hips during the rotation.
2. Keep your spine long and tall.

Similar Exercises

• Sitting pike fold on foot
• Bent-legs transition Double Toe Hold
• Double Toe Hold
• Sitting pike fold on foot with partial rotation
• Standing side leg lift

Equipment

• Ground (hands or body)