Deep squat internal rotation (Internal knee drop, Knee tap squat)

Technique

1. Descend into a Deep squat .
2. Rotate one knee inward until it touches or approaches the floor.
3. Return the knee to the start and repeat with the other side.

Form tips

1. Stay as low as possible in the squat.

Similar Exercises

• Sitting straddle sweep
• Sitting straddle rotating bounces
• Sitting straddle walk
• Moon salutation B
• Sun salutation B simplified

Equipment

• Ground (hands or body)