Sitting arms extension (Sitting hands behind)

Technique

1. Sit on the ground, and place your hands behind your, with the fingers pointing away from you.
2. Keep the arms straight or slightly bent and progressively walk your hands back to reach the end of range of motion of your shoulders.

Similar Exercises

• Table top
• Supine plank
• Long table top
• Square forearm supine plank
• Long supine plank

Equipment

• Ground (hands or body)