Duration: 50 minutes
A longer inversion session for beginners, using a wall for support. Shoulder mobility, bear crawls and core holds prepare the body, then you practise the first real inversions: an incline wall handstand, a tucked tripod headstand against the wall and a supported candle pose. The wall keeps every position safe while you learn to push through the arms and stack the hips. Rest well between sets and only walk your feet higher when a hold feels steady.