Planke Kniebeuge-Stoß (Plank squat thrust)

Name: Planke Kniebeuge-Stoß demo
Uploaded: 2026-06-05T16:27:29.202Z
Duration: 4 s
Description: Fähigkeitenbaum: Planke Kniebeuge-Stoß. Progressionen: Press burpee, Burpee, Pushup burpee, Box burpee, Tuck jump burpee, Roll burpee, Plank jack thrust, Navy seal burpee, Burpee without jump, Half burpee, Pushup burpee without jump, Single leg burpee, Tiefer Liegestütz-Presse-Burpee. Regressionen: Planke Kniebeuge-Stoß, Planke Kniebeuge-Stoß, Planke Kniebeuge-Stoß.

strength
cardio

Progressionen

Press burpee
Burpee
Pushup burpee
Box burpee
Tuck jump burpee
Roll burpee
Plank jack thrust
Navy seal burpee
Burpee without jump
Half burpee
Pushup burpee without jump
Single leg burpee
Tiefer Liegestütz-Presse-Burpee

Regressionen

Halber Squat
Bergsteiger
Planke