Plank (Kumbhakasana)

Name: Plank demo
Uploaded: 2026-06-05T16:28:21.866Z
Duration: 13 s
Description: Skill Tree: Plank. Progressions: High plank to low plank, Incline wall handstand, Long plank, One-arm plank, Plank squat thrust, Rings plank, Scapular pushup, Plank pass through, Fingertip plank, Wide arm plank, Horizontal plank, Sun salutation A simplified, Sun salutation B simplified. Regressions: Plank, Plank.

strength

Progressions

High plank to low plank
Incline wall handstand
Long plank
One-arm plank
Plank squat thrust
Rings plank
Scapular pushup
Plank pass through
Fingertip plank
Wide arm plank
Horizontal plank
Sun salutation A simplified
Sun salutation B simplified

Regressions

Incline plank
Bent-legs plank