Wide arm plank

Muscles

• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Anterior deltoid

Technique

1. Get into a Plank with your hands much wider than shoulder-width.
2. Hold with your arms locked.

Form tips

1. Keep a Hollow body position.

Similar Exercises

• Fingertip plank
• Crossed legs L-sit
• One-arm plank
• Sun salutation A simplified
• Internally rotated pushup

Equipment

• Ground (hands or body)