Wide arm plank

Muscles

• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Anterior deltoid

Technique

1. Place yourself in a Plank position.
2. Move your hands out significantly wider than your shoulder-width.
3. Hold the position with an active core and locked arms.

Form tips

1. Maintain a Hollow body position.
2. Hands should be significantly wider than shoulder-width.

Similar Exercises

• Fingertip plank
• Crossed legs L-sit
• Sun salutation A simplified
• One-arm plank
• Internally rotated pushup

Equipment

• Ground (hands or body)