One-arm plank
Skill Tree
Technique
- Start in a Plank on your hands, with your feet wider than your hips for balance.
- Shift your weight onto one hand and lift the other arm off the ground, reaching it forward or placing it on your back.
- Hold with your body parallel to the ground and your hips square, then switch sides.
Form tips
- Push the supporting shoulder away from the ground ( Shoulder protraction ) to keep the upper back slightly rounded.
- Keep a posterior Pelvic tilt and a slightly hollow body so the hips do not twist or sag.
- Bring your feet closer together to make it harder.