One-arm plank

Name: One-arm plank demo
Uploaded: 2026-06-05T16:28:12.935Z
Duration: 3 s
Description: Skill Tree: One-arm plank. Progressions: One-arm one-leg plank, Thread the needle plank, One-arm scapular pushup, Decline hollow plank block push, Decline hollow plank block walk. Regressions: One-arm plank, One-arm plank.