One-arm one-leg plank

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Serratus anterior

Technique

1. Start in a standard Plank position on your forearms.
2. Lift one arm and the opposite leg simultaneously off the ground.
3. Hold this balanced position, keeping your body in a straight line for time.

Form tips

1. Keep your hips and shoulders parallel to the ground; do not let them tilt.

Similar Exercises

• One-arm scapular pushup
• Low plank
• Rooster Pose
• Lotus L-sit
• High plank to low plank

Equipment

• Ground (hands or body)