Calistree
›
Exercises
› Lotus L-sit
Lotus L-sit
(Kukkutasana progression)
strength
flexibility
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Lower trapezius
Serratus anterior
Pectoralis minor
Similar Exercises
Rooster Pose
Lotus
Half lotus
Supported half lotus
Lotus fish pose
Equipment
Ground (hands or body)