Half lotus

Technique

1. Sit on the ground.
2. Bend one leg to place that foot under the opposite thigh.
3. Then bend the other leg to place that foot on top of the opposite thigh.
4. Relax and take long, deep breaths in that position.

Form tips

1. Keep your back straight.

Similar Exercises

• Lotus L-sit
• Active pigeon
• Lotus V-sit
• Rooster Pose
• Block-assisted Lotus L-sit

Equipment

• Ground (hands or body)