Calistree › Exercises › Lotus V-sit

Lotus V-sit (Lifted scale pose, Utpluthih, Tolasana)

strength
flexibility

Muscles

Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Lower trapezius
Serratus anterior
Pectoralis minor

Similar Exercises

Rooster Pose
Block-assisted Lotus L-sit
Half lotus
Supported half lotus
Lotus fish pose

Equipment

Ground (hands or body)