Calistree
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Exercises
› Block-assisted Lotus L-sit
Block-assisted Lotus L-sit
strength
flexibility
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Lower trapezius
Serratus anterior
Pectoralis minor
Similar Exercises
Lotus V-sit
Rooster Pose
Half lotus
Active pigeon
Lotus
Equipment
Yoga block