Lateral plank walk (Plank side walk)
Skill Tree
Technique
- Start in a high Plank position with your hands under your shoulders.
- Simultaneously move your right hand and left foot one step to the right.
- Move your left hand and right foot to the right to return to the initial plank alignment, then repeat the sequence in the other direction.
Form tips
- Maintain a straight body line with Shoulder protraction and a posterior Pelvic tilt .
- Keep your hips level and avoid letting them sag or pike upward.