Fingertip plank

Muscles

• Flexor digitorum superficialis
• Flexor digitorum profondus
• Flexor pollicis longus

Technique

1. Assume a high Plank position on your hands.
2. Lift your palms so that your weight is supported only on your fingertips.
3. Maintain a straight body line by activating your Core .

Form tips

1. Distribute weight evenly across all fingertips.
2. Keep the body rigid.

Similar Exercises

• Wide arm plank
• Crossed legs L-sit
• One-arm plank
• Sun salutation A simplified
• Fingertip pushup

Equipment

• Ground (hands or body)