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Latihan
› Row horizontal pegangan supinasi
Row horizontal pegangan supinasi
(Chinup Australia, Pullup Australia pegangan terbalik, Row tubuh underhand, Supinated grip horizontal row, Australian chinup, Reverse grip australian pullup, Underhand bodyrow)
strength
Progresi
Row menurun
Row pegangan palsu
Pullup
Row wide
Pullup pegangan netral
Chinup
Pullup dengan ring
Regresi
Tarikan bahu
Tarikan miring
Lingkaran bahu plank gantung
Variasi
Row horizontal
Row wide
Row horizontal pegangan pronasi
Row horizontal dengan cincin
Row horizontal terbeban