Pose crow (Berdiri crow, Kakasana, Crow pose, Crow stand)

Name: Pose crow demo
Uploaded: 2026-06-05T16:25:44.430Z
Duration: 14 s
Description: Pohon Keterampilan: Pose crow. Progresi: Pose gagak terbang, Headstand tripod ke pose gagak, Pose gagak dengan lengan lurus, Handstand lengan tertekuk tuck, Pose Gagak Sisi Kaki Bengkok, Pose Split Terbang. Regresi: Pose crow, Pose crow.