Lunge terbalik (Reverse lunge)

Name: Lunge terbalik demo
Uploaded: 2026-06-05T16:35:04.011Z
Duration: 11 s
Description: Pohon Keterampilan: Lunge terbalik. Progresi: Split squat Bulgaria, Lunge melompat, Lunge dalam, Lung curtsy, Lunge ring bantu, Split squat Bulgaria berbobot, Lunge dalam beban, Lunge knee crunch, Flying knee lunge, Triplet langkah, Langkah Patrick ke lunge terbalik.