Ходьба (Походы, Walking, Hiking)

Name: Ходьба demo
Uploaded: 2026-06-05T16:50:07.863Z
Duration: 17 s
Description: Ходьба: Categories: Сила, Кардио. Мышцы: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Flexor digitorum brevis, Flexor digitorum longus, Flexor hallucis longus, Flexor hallucis brevis. Нагрузка: Dynamic.