Мост Кука (Cook bridge)

Name: Мост Кука demo
Uploaded: 2026-06-05T16:48:05.594Z
Duration: 30 s
Description: Мост Кука: Categories: Сила. Мышцы: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Spinalis thoracis, Longissimus thoracis, Iliocostalis, Biceps femoris (short). Нагрузка: Dynamic.