Bantlı tek lat pulldown (Banded single lat pulldown)

Name: Bantlı tek lat pulldown demo
Uploaded: 2026-06-05T16:40:43.850Z
Duration: 13 s
Description: Bantlı tek lat pulldown: Categories: Güç. Kaslar: Pektoralis major (sternal baş), Latissimus dorsi, Teres major, Alt trapezius, Serratus anterior, Pektoralis minor, Üst trapezius, Levator scapulae, Biceps brachii (kısa baş), Brachialis, Brachioradialis. Hız: Dinamik.