Ters hamle (Reverse lunge)

Name: Ters hamle demo
Uploaded: 2026-06-05T16:35:04.011Z
Duration: 11 s
Description: Beceri Ağacı: Ters hamle. Aşamalar: Bulgar split squat, Zıplayan hamle, Derin hamle, Curtsy lunge, Destekli halka hamlesi, Ağırlıklı bulgar split squat, Ağırlıklı derin lunge, Lunge knee crunch, Flying knee lunge, Üçlü hamle, Ters hamleye Patrick adımı.