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› Condong planche
Condong planche
(Condong pseudo planche, Condong plank, Planche lean, Pseudo planche lean, Plank lean)
strength
Progresi
Planche tuck lanjutan
Planche satu kaki
Planche straddle
Planche tuck
Miringkan planche terangkat
Planche kaki terbuka lentur
Planche satu kaki lentur
Regresi
Plank jari balik
Variasi
Lean planche dinamis