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Riscaldamento completo dei polsi
(Thorough wrists warmup)
strength
flexibility
Regressioni
Knee wrist pushup
Knee palm raise
Wrist flexors stretch external rotation
Wrist flexors stretch neutral
Palms down fingers forward wrists circles
Palms down fingers forward elbows rotations
Palms up fingers back elbows rotations
Palms down fingers to the sides side-to-side
Palms up fingers to the sides side-to-side