Calistree
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Exercises
› Rings pullup
Rings pullup
(Rings pullup to chinup, Mixed grip pullup)
strength
Progressions
False grip pullup
L-sit pullup
Pullover
Rings typewriter pullup
Rope climb
Wide pullup
Chest-to-bar pullup
Close grip pullup
Tuck pullup
Wide rings pullup
Pullup 360
Regressions
Horizontal row
Jackknife pullup
Lat pulldown
Half pullup
Pronated grip horizontal row
Supinated grip horizontal row
Pullup eccentric
Rings horizontal row
Variations
Pullup
Band-assisted rings pullup
Wide pullup
Neutral grip pullup
Chinup
Close grip pullup
Pullup eccentric
Weighted pullup
Band-assisted pullup
Wide rings pullup
Weighted chinup