False grip pullup

Muscles

• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Flexor carpi radialis
• Flexor carpi ulnaris
• Palmaris longus
• Abductor pollicis longus
• Flexor digitorum profondus
• Flexor digitorum superficialis
• Flexor pollicis longus
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Hang up from rings with a False grip .
2. Perform a Pullup while keeping the False grip .

Similar Exercises

• One-arm assisted false grip
• Wide rings pullup
• Hinge row
• Half pullup
• Rings typewriter

Equipment

• Rings