One-arm assisted false grip

Muscles

• Flexor carpi radialis
• Flexor carpi ulnaris
• Palmaris longus
• Abductor pollicis longus
• Flexor digitorum profondus
• Flexor digitorum superficialis
• Flexor pollicis longus

Technique

1. Place one hand in a False grip position around the ring.
2. Place the other hand on top of the ring.
3. Hang from that ring, aiming to use the assistance of the top hand as little as possible.

Similar Exercises

• False grip pullup
• Rings pullup
• False grip straight-arm hang
• Rings archer pullup
• Rings one-arm chinup

Equipment

• Rings