False grip straight-arm hang (False grip dead hang)

Muscles

• Flexor carpi radialis
• Flexor carpi ulnaris
• Palmaris longus
• Abductor pollicis longus
• Flexor digitorum profondus
• Flexor digitorum superficialis
• Flexor pollicis longus

Technique

1. Hang from rings while keeping a False grip position.

Similar Exercises

• False grip bent-arm hang
• Pike inverted hang
• Rings support
• One-arm assisted false grip
• False grip row

Equipment

• Rings