Pike inverted hang (Pike inversion hang, Hanging pike inversion)

Muscles

• Upper trapezius
• Levator scapulae
• Rhomboid major
• Middle trapezius
• Lower trapezius

Technique

1. Hang upside down with the arms straight.
2. Keeping the legs straight, bend at the hips to bring your legs closer to your torso.

Similar Exercises

• False grip hanging plank
• False grip straight-arm hang
• Rings strap handstand
• Rings handstand
• Supine plank

Equipment

• Rings