False grip hanging plank

Muscles

• Flexor carpi radialis
• Flexor carpi ulnaris
• Palmaris longus
• Abductor pollicis longus
• Flexor digitorum profondus
• Flexor digitorum superficialis
• Flexor pollicis longus
• Rhomboid major
• Middle trapezius
• Lower trapezius

Technique

1. Get into the bottom position of a Horizontal row (= Hanging plank ).
2. Use a False grip .
3. Hold this position for time.

Similar Exercises

• Pike inverted hang
• False grip bent-arm hang
• False grip pullup
• One-arm assisted false grip
• Table top

Equipment

• Rings