Hanging external rotation

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Infraspinatus
• Teres minor

Technique

1. Hang from the rings with arms straight
2. Rotate your arms so that your hands are palms facing inward Shoulder external rotation .

Form tips

1. Hang from the rings with arms straight
2. Rotate your arms so that your hands are palms facing inward Shoulder external rotation .

Similar Exercises

• Hanging internal rotation
• Rings face pull
• Crab walk
• False grip straight-arm hang
• Two-feet RTO support

Equipment

• Rings