RTO support (Rings turned out support hold, Rings turned out hold, RTO hold, ROT support hold)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Infraspinatus
• Teres minor

Technique

1. Enter a Rings support position.
2. Rotate the rings outward until your palms face fully forward.
3. Hold this isometric position with a straight, tight body.

Form tips

1. Keep your arms locked straight and your shoulders down ( Shoulder depression ).
2. Actively maintain the external rotation throughout the hold.

Similar Exercises

• RTO l-sit
• RTO half straddle-sit
• Forearms Iron cross
• Iron cross
• Hanging external rotation

Equipment

• Rings