RTO l-sit

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Infraspinatus
• Teres minor

Technique

1. Perform an L-sit on Rings .
2. Rotate the rings outward until your palms are facing forward.
3. Hold this position while keeping your legs parallel to the ground.

Form tips

1. Keep your palms facing forward and elbows locked.

Similar Exercises

• RTO straddle-sit
• RTO half straddle-sit
• Rings l-sit dip
• Incline rings rollout
• Straddle l-sit

Equipment

• Rings