Incline rings rollout (Incline ab rollout, Incline ab wheel)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major

Technique

1. Set the rings somewhere around chest height (lower = harder).
2. Grab the rings in front of you, slowly slide forward until your body is extended, but still in a slightly Hollow body position.
3. Pull yourself back up to the starting position.

Form tips

1. Keep the Abs engaged at all times, with a posterior Pelvic tilt .
2. Keep the arms and legs straight.

Similar Exercises

• Rings rollout
• RTO l-sit
• Knees ab wheel rollout
• Straddle ab wheel rollout
• Knees rings rollout

Equipment

• Rings