Knees ab wheel rollout

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major

Technique

1. Kneel on the floor with a Ab wheel in front of you.
2. Slowly roll the wheel forward until your body is extended.
3. Roll back to the kneeling position using your Abs .

Form tips

1. Maintain a posterior Pelvic tilt at all times.
2. Do not let your hips sag toward the floor.

Similar Exercises

• Ab wheel rollout
• Rings rollout
• Incline rings rollout
• Straddle rings rollout
• Barbell ab rollout

Equipment

• Ab wheel