Ab rollout pushup (Serratus slide with barbell on the floor)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major

Technique

1. Place a Barbell , with a plate on each side, on the ground, grab it and get into a low pushup position.
2. From there, extend your arms forward to make your whole body straight while keeping a Hollow body position.
3. Bring the arms back into the starting position.

Form tips

1. Keep the Abs engaged at all times, with a posterior Pelvic tilt .
2. Keep the legs straight.

Risks

1. This can put a lot of strain on your shoulders. Progress slowly to this level of difficulty.
2. Do not let your back arch.

Similar Exercises

• Ab wheel rollout
• One-arm ab rollout
• Knees ab wheel rollout
• Straddle ab wheel rollout
• Straddle rings rollout

Equipment

• Barbell