Ab wheel rollout

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major

Technique

1. Start from a standing position with the Ab wheel on the floor.
2. Roll the wheel forward until your body is fully extended and parallel to the ground.
3. Use your core to pull the wheel back toward your feet.

Form tips

1. Maintain a Hollow body position throughout the roll.
2. Do not let your back arch as you reach full extension.

Similar Exercises

• Knees ab wheel rollout
• Ab rollout pushup
• Straddle rings rollout
• Incline rings rollout
• Fingertip lalanne pushup

Equipment

• Ab wheel