Straddle ab wheel rollout

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major

Technique

1. Start in a standing Straddle position with an Ab wheel on the floor.
2. Slowly roll the wheel forward until your body is parallel to the ground.
3. Pull yourself back to the starting position.

Form tips

1. Keep your Abs engaged and avoid arching your back.
2. Ensure your arms and legs remain straight.

Similar Exercises

• Rings rollout
• Incline rings rollout
• Barbell ab rollout
• Ab rollout pushup
• Knees rings rollout

Equipment

• Ab wheel