Knees rings rollout (Knees ab rollout, Knees ab wheel)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Latissimus dorsi
• Teres major

Technique

1. Kneel down and grab the Ab wheel or Rings .
2. Slowly slide forward until your body is torso to the ground, but still in a slightly Hollow body position.
3. Pull yourself back up to the starting position.

Form tips

1. Keep the Abs engaged at all times, with a posterior Pelvic tilt .

Similar Exercises

• Rings rollout
• Incline rings rollout
• Inchworm
• Straddle ab wheel rollout
• Barbell ab rollout

Equipment

• Ab wheel device