RTO straddle-sit (Rings Straddle-sit)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Iliacus
• Rectus femoris
• Psoas major
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Support yourself on Rings with straight arms.
2. Lift your straight legs into a wide straddle.
3. Simultaneously turn the rings outward to have the palms facing forward and hold.

Form tips

1. Keep the legs straight and Shoulder depression

Similar Exercises

• RTO l-sit
• Rings l-sit
• Incline rings rollout
• Rings l-sit dip
• L-sit

Equipment

• Rings