Two-feet RTO support

Two-feet RTO support (Lazy L-sit RTO, Rings turned out supported L-sit)

Skill Tree

Muscles

Technique

  1. Grip the Rings at around hip height and push into a support position with straight arms.
  2. Rotate the rings outward until your palms face fully forward.
  3. Keep both feet flat on the ground to assist with your body weight during the hold.

Form tips

  1. Keep the arms fully straight and elbows locked.
  2. Focus on Shoulder depression and active external rotation.

Similar Exercises

Equipment