Tiptoe RTO support

Tiptoe RTO support (Rings support tippy toes RTO, Rings turned out support tiptoe)

Skill Tree

Muscles

Technique

  1. Grip the Rings at around hip height and push yourself up until your arms are locked straight.
  2. Rotate the rings outward so your palms face forward.
  3. Keep your tiptoes on the ground to provide balance and light assistance while holding the support.

Form tips

  1. Push your shoulders down away from your ears ( Shoulder depression ).
  2. Maintain the external rotation of the rings throughout the hold.

Similar Exercises

Equipment