Hanging internal rotation

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Subscapularis
• Teres major

Technique

1. Hang from the rings with arms straight
2. Rotate your arms so that your hands are palms facing outward Shoulder internal rotation .

Form tips

1. Hang from the rings with arms straight
2. Rotate your arms so that your hands are palms facing outward Shoulder internal rotation .

Similar Exercises

• Hanging external rotation
• False grip straight-arm hang
• Crab walk
• Rings pullup
• False grip pullup

Equipment

• Rings