Hanging internal rotation

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Subscapularis
• Teres major

Technique

1. Hang from the rings with the arms straight and an overhand grip (palms facing forward).
2. Rotate your arms inward until your palms face outward ( Shoulder internal rotation ).
3. Hold the rotated position for the set time.

Similar Exercises

• Hanging external rotation
• False grip straight-arm hang
• Active hang
• Straight-arm hang
• False grip hanging plank

Equipment

• Rings