Rings strap handstand

Skill Tree

Muscles

Technique

  1. From a Rings support position lean forward, elevate your hips and extend your legs to perform a Handstand on the Rings .
  2. Lean your feet or shins against the ring straps to help stabilize the inverted position.

Form tips

  1. Try to maintain a straight line, using the straps only for light balance assistance.

Similar Exercises

Equipment