Wide rings pullup (Bulgarian pullup)

Muscles

• Latissimus dorsi
• Teres major
• Pectoralis major (sternal head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Hang from Rings placed wider than shoulder width apart
2. Perform a pullup while moving your hands out to the sides.

Form tips

1. Pull the rings outward away from each other as you ascend.

Similar Exercises

• Rings typewriter
• Dip back lever
• Scapula wing
• Hinge row
• False grip pullup

Equipment

• Rings